Living Through Recovery: Preventing Relapse During the Festive Season
The festive season also known as the " Silly Season" can be a time of joy, but it can also bring unique challenges for those in recovery. The celebrations, social gatherings, and pressures to “fit in” can trigger old habits and temptations. However, with the right mindset and strategies, you can navigate this time with strength and resilience. Here are a few tips on how to prevent relapse and maintain your recovery during the holidays... 1. Create a Plan for Social Events Holiday parties and gatherings can be overwhelming , especially when you're surrounded by people who may not understand your recovery journey. Before attending, plan how you’ll handle situations where you may feel tempted. Set boundaries with friends and family, and have an exit strategy if you feel uncomfortable or triggered. Remember, it’s okay to say no or to leave early if you need to. Sober Buddy System: If possible, ask a friend who supports your sobriety to accompany you. It...