Living Through Recovery: Preventing Relapse During the Festive Season

The festive season also known as the 

" Silly Season" can be a time of joy, but it can also bring unique challenges for those in recovery. The celebrations, social gatherings, and pressures to “fit in” can trigger old habits and temptations. However, with the right mindset and strategies, you can navigate this time with strength and resilience. Here are a few tips on how to prevent relapse and maintain your recovery during the holidays...

1. Create a Plan for Social Events

Holiday parties and gatherings can be overwhelming , especially when you're surrounded by people who may not understand your recovery journey. Before attending, plan how you’ll handle situations where you may feel tempted. Set boundaries with friends and family, and have an exit strategy if you feel uncomfortable or triggered. Remember, it’s okay to say no or to leave early if you need to.

 Sober Buddy System: If possible, ask a  friend who supports your sobriety to accompany you. It can make you feel more confident and provide a built-in support system.

2. Stay Connected with Your Support Network

Your recovery doesn’t take a break during the holidays. Stay in touch with your sponsor, therapist, or recovery support group, whether through regular check-ins or attending meetings. Surrounding yourself with people who understand your journey can provide the strength and encouragement you need to stay on track.

6. Set Realistic Expectations

Avoid Overloading Yourself: The holidays can be hectic, with a long list of tasks and social obligations. Set realistic goals for yourself and prioritize your well-being over perfection. It’s okay to say no to some things.

Take Care of Your Mental Health: If you’re feeling overwhelmed or stressed, don’t hesitate to seek professional help or take some time off to focus on your mental health. Self-care is essential to staying sober.

7. Have Fun Without Substances

Enjoy Sober Activities: The holidays are a time for new memories and experiences and  there are plenty of activities you can enjoy sober—movie marathons, ice skating, cooking with family, or outdoor activities. Find what makes you happy and makes the holiday season special without relying on substances.

8. Remember Why You are in Recovery

Focus on Your ‘Why’: Remind yourself why you chose sobriety in the first place. Whether it’s for your health, your family, or a better future, keeping your reasons close to your heart will help you stay committed to your recovery during challenging times.

In Conclusion 

The silly season doesn't have to be a time of temptation or stress. By staying proactive, practicing self-care, and reaching out for support, you can navigate the holiday season with confidence and stay committed to your recovery journey. You’ve come so far, and you deserve to enjoy the holidays sober, healthy, and happy.🎄